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Showing posts with the label stress

Convince yourself: You will be fine

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After Happiness, there is Sadness Life is not always a party. It rains, clouds over over the sky and from time to time storms come and pass by. No one is immune from the rhythm of life and it is not something anyone can escape. No matter where you live, how much money you have or what you have become, problems will come and go. After happiness, comes sadness and that is how life is and the one who denies it, is the one who is unhappy. The problem It is imperative that we convince ourselves about this reality. Once we are convinced that this is how normal life flows, we can be prepared with tools, techniques and resources in order to cope with and deal with any problem or challenge life throws at us. We can have a close friend to fall back on after a bad day, or have savings in the bank for a rainy day or perhaps learn to let it go when we have a confrontation with someone.  Whatever the case only if we convince ourselves that life will keep throwing problems at...

Powerful Technique to Clarity

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Confused Confused, indecisive, procrastinate? Sometimes we just cant make sense of things and because we cant make sense of things we don't take action. Of course, nothing is more important than action but when life overwhelms us with choices, information, chores, sometimes it becomes difficult to look past the immediate and take a birds eye view of the grand perspective. There are many such instances where we can simply not think right, ranging from small everyday things, starnge annoyances, all the way to big life decisions eg 1-Buying a new smart phone? --we can be confused about specs, pricing, plans etc 2-Eating out, where to go?-- what to eat, why to go there? 3-Do my classmates hate me? --why do they laugh at me? why do I have so few friends? 3-Which university to go to? --what will it cost, what will be the return, how far will it be from home? etc etc etc Once we convince ourselves that there is a path forward, we can break through all the clutter and cle...