Convincing Ourselves

  Trends move the world. It doesn't matter who we are, where we live, what social strata we belong to, or how educated we are, the world, and the society at large, moves in trends. Ideas, social norms, thoughts, products, people, books, political ideologies, and everything else, that everyone seems to be going towards, and sometimes like waves, die out as well.   Trends are real A woman in Los Angeles tries out a new restaurant because it's ‘fashionable’. The hype is so great that she herself ends up hyping it up. After all, it's considered ‘trendy’ to be seen here. Similarly, liberal human rights activists suddenly out of the blue, starts to tweet against what is happening in South Sudan because George Clooney started campaigning about what is doing in Darfur. It's on peoples minds and being a human rights activist A trader in New York buys up Amazon stock. There was a great news article probably published by Amazon’s PR but it has pushed higher and the trader's in...

  We know high performers, in the field of management, sports, art, academia and other crafts, have to go through a considerable level of daily stressors. In fact, it is often thought that stress and anxiety are inevitable when achieving high-quality results in a competitive environment, especially one where the margin of error is small or there are time constraints.   This is a common stream of thinking, in high-performance fields as well as everyday perception. We have all seen Gordon Ramsay screaming at his staff when things go wrong at a Michelin starred restaurant. We have seen Serena Williams erupt into a bullying frenzy when she lost. We all know of stern bosses who have no problem in confronting and resolving problems, even if requires a considerable amount of screaming.   But the question is, is that how one is supposed to feel in a high-performance situation? Is there a correct ‘feeling to feel’ in a high-performance situation?   Well, as is usually the cas...

  I was about to buy this book that I came across, Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones By :  James Clear The title of the book if obviously catchy and I was about to buy it, HOWEVER, I went through a few Amazon reviews and found out that this book is probably one of those 'filler books', with an ounce of knowledge spread exhaustively across approx 2-300 pages. The idea of 'Atomic Habits', is simply what every Behavioural therapist or CBT practitioner already knows. Taking baby steps towards a particular goal. The idea is that a) sometimes that's all it takes b) its a precursor to a bigger change which itself can seem challenging. Now the idea of taking baby steps is nothing new, and there are many variations on the idea as well. Some emphasize the frequency of practice eg a daily practice if one if a singer to practice that increases in intensity in order to create a new lasting habit. Then there is the idea of 'derailin...