App review-Aetas 2 minute meditation
Having followed Dr Philip Zimbardo since sometime, I was thrilled to know that Rosemary Sword had come up with a therapy based on the "Time perspective", how individuals relate to time and how that relates pure perspective on everything from past events, to future hopes and present behavior. Following on from their work, Rosemary Sword and her team went to create meditation apps. I had been talking to Rosemary after the app was launched on iOS and I was lucky enough to buy the Aetas 2 minute meditation app as soon as it came out on the playstore on android phones. After having tried several meditation and hypnosis tracks and apps, I was excited to see what Aetas 2 was going to be like. What is it? The purpose of the app is to provide a small, handy, 2 minute meditation tool that one can use anywhere, anytime. 2 minute meditations are well known and understood, however very few apps, or tracks exist for individuals to use these meditations through out the day. Aetas...