Convincing Ourselves

Introduction The tragic and unforgivable killing of Shinzo Abe put a spotlight back on the defining characteristic of his time as Prime Minister i.e. Abenomics. The success of his economic policies is still debated due to mixed results over a number of years. Personally, I don't think judging an economic policy is that simple. A country like Japan does not operate in a vacuum and is affected by unforeseen events around the world. However, I still believe there is a lot we can learn from the shortcomings of his economic policy   Abenomics and why it couldn't fulfill the promise: The 1990s and the 2000s were a two-decade period of Japan essentially stalling. Its industry, once the envy of the world, stopped innovating, and its trade surpluses, once the biggest in the world, stopped being so big. On top of that Japan, started suffering from degrading living standards and demographic problems.  Abenomics was an attempt to use, easy monetary policy, loose fiscal policy, and structu...

  Trends move the world. It doesn't matter who we are, where we live, what social strata we belong to, or how educated we are, the world, and the society at large, moves in trends. Ideas, social norms, thoughts, products, people, books, political ideologies, and everything else, that everyone seems to be going towards, and sometimes like waves, die out as well.   Trends are real A woman in Los Angeles tries out a new restaurant because it's ‘fashionable’. The hype is so great that she herself ends up hyping it up. After all, it's considered ‘trendy’ to be seen here. Similarly, liberal human rights activists suddenly out of the blue, starts to tweet against what is happening in South Sudan because George Clooney started campaigning about what is doing in Darfur. It's on peoples minds and being a human rights activist A trader in New York buys up Amazon stock. There was a great news article probably published by Amazon’s PR but it has pushed higher and the trader's in...

  We know high performers, in the field of management, sports, art, academia and other crafts, have to go through a considerable level of daily stressors. In fact, it is often thought that stress and anxiety are inevitable when achieving high-quality results in a competitive environment, especially one where the margin of error is small or there are time constraints.   This is a common stream of thinking, in high-performance fields as well as everyday perception. We have all seen Gordon Ramsay screaming at his staff when things go wrong at a Michelin starred restaurant. We have seen Serena Williams erupt into a bullying frenzy when she lost. We all know of stern bosses who have no problem in confronting and resolving problems, even if requires a considerable amount of screaming.   But the question is, is that how one is supposed to feel in a high-performance situation? Is there a correct ‘feeling to feel’ in a high-performance situation?   Well, as is usually the cas...

      I have been reading about luck and probability and its part in the equation for success. We have all heard the age-old phrases of how ‘successful people create their own luck’, or ‘the harder you work, the luckier you get’ and even ‘luck favours the prepared’. But can luck actually be created? Well yes and no. There are two things overall involved in making ‘chance work for you’. One is about positive reframing so that you feel lucky and the other is to get the odds in your favour. In fact, both of these feed into each other as well. Lets break it down.     Reframing the past events Our past has lead us to our present. Many view their past as a series of events that were partly random and partly by design. When we reframe our past as ‘good luck’ that has brought us to today and recognize how our life is better than it was yesterday, you suddenly loose the cynicism and embrace a kind of gracious attitude towards life. Not only does it make one happier, but ...

While going through a wonderful book written by H.E Stanton about the psychology of trading, I came across a simple concept. Dr H.E Stanton himself has had considerable experience as a performance coach and is a clinical psychologist himself. In short, he knows how to apply theory to practice, something that I am very interested in. In one of the chapters, Dr Stanton goes on to discuss the psychology of change, and rather than going full-on theoretical, he discusses a very simple to understand, practical, and from the viewpoint of an academic, unconventional idea. He discusses the model of change as described by Tony Robbins. His choice to use Tony Robbin's ideas, someone who has no academic background of psychology is intriguing. It speaks to Dr. Stanton's pragmatism if anything. The model is simple a) decide what you want b) identify what is stopping you c) associate pain to not changing and pleasure to enable change, d) interrupt the existing pattern e) create a ...

I recently came across the idea of Energizing Meditation (EM) in the "National Council for hypnotherapy Journal SUMMER EDITION". The protocol has been proposed by Howard Baron, a retired management consultant, whom I believe still dabbles in workshops and corporate training. While traditional meditation is about staying mindful and relaxing, Energizing Meditation (EM) aims to converse and boost one's energy. Basically, you are to feel 'energized' after an EM session. Howard has an interest in managing oneself under highly stressful situations, and I can see how he came up with the protocol in order to ensure managers and leadership can function in the best manner when confronted with difficulty (we are talking oil spills and disasters here!). Given Howard's background is in management consultancy, I feel Energizing Meditation (EM) is worth looking into. The protocol has been deliberately keeping very open and flexible because he rightfully believes...

::SPOILERS::: I just finished watching the first and only season of the German/Austrian Netflix Orignal 'Freud'. A reimaging of the early life of Sigmund Freud, before he became famous for his work in psychoanalysis. The show starts off as an autobiography. It shows a young Freud who has just encountered hypnosis and is trying to convince his peer of its powers. The show gives the impression that Freud was a big believer in hypnosis early on and among his peers was the only one who believed that neurosis was due to 'thoughts and beliefs' rather than physiology. This is not entirely accurate, but the show does a good job of portraying him as a genius waiting to be discovered. The show quickly turns into a crime thriller with Freud coming into contact with a group of Hungarian rebels. These Hungarian rebels at first glance seem like trickers playing around with the feelings of people and letting them talk to their dead loved ones through Fleur, the medium. Howeve...

The skepticism to the phenomenon of hypnosis is quite prevalent and for good reason. Hypnosis has the same reputation that perhaps politicians do. Ridiculed by the public imagination and my media in general, you can't deny there are those who have good intentions, but then again there are those who tend to over-promise. There is, of course, significant literature on the uses of hypnosis in therapy and it is, in fact, a common tool. In fact, it is essentially a recognize mind-body therapy and has the same recognition in medical circles that meditation or yoga has. To put it in the bluntest terms, it is considered viable integrative medicine. Apart from my own personal experience, one can go through academic journals and case reports of hypnotherapy patients. Apart from the usual reduction in anxiety or depression, there are numerous cases of people who have been able to quit smoking, give up drinking, resolve irritable bowel syndrome, skin problems and in one case even s...