Scientific Relaxation

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Stress and Anxiety can put us in the extreme state of ‘fight or flight’ which prepares our body for short bursts of high intensity. However, the body undergoes considerable stress and therefore requires a counter state to balance and heal the body and the mind.  
According to the book ‘Relaxation Response’ by the Harvard physician Herbert Benson, we can help our body relax and take it into a ‘rest and digest’ state. This helps the body and the mind manage stress. This essentially is the principal of most forms of meditation as well as prayer.
One of the simplest ways to initiate a ‘Relaxation Response’ is simply to focus on one's breath for a prolonged period of time. As the mind wanders, one brings it back. For me, I can categorically feel when my body’s relaxation response is triggered.
Regularly triggering a relaxation response can help overcome most of the scars caused by day to day stress and therefore help us become happier and more productive.

Umair Usman is a Rapid Transformational Therapist, a businessperson, and a writer. You can know more about him here

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