In the Zone

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A study by Pates et al (2001) looks at the “The Effects of Hypnosis on the Flow States and Golf-Putting performance” looks at the impact of a hypnotic intervention on flow experience and golf.

Although the study is small, It utilizes a relatively simple hypnotic process to instill a trigger that helps these golf players enter a state of flow and improve their golf puts. The study was only conducted on 5 people and was not a double-blind study, however, the results were interesting. All the participants in the study showed improvement in performance as well as entering flow states.

Even though the study has its faults, even the indication that a simple hypnotic intervention might help improve golf performance is intriguing. Visualization and relaxation as well as alerting/acclimatizing exercises are common in sports psychology already. However, one can wonder about the possible impact of similar hypnotic interventions in various other settings. A good example can be in the business context e.g. during contract negotiation of selling and even Arts e.g. during live performances.

The ability of hypnosis to impact flow states and performance can be incredible. If a simple intervention can improve results even by just 10% in any high powered domain, it can be life-changing for those involved.

Umair Usman is a Rapid Transformational Therapist, a businessperson, and a writer. You can know more about him www.thecognitiveconsultants.com 
#weightloss #healthandfitness #RTT #performance #goals #consultancy 

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