Hypnosis vs Meditation
Introduction: I have been asked a lot about the similarities and difference between Hypnosis and the Ancient art of meditation. I will keep this post short but simple. General understanding would say that Meditation and its adjacent practies such as the various kinds of Yoga, are about mindfulness and making your mind still i.e. focus. While hypnotherapy is about changing your beliefs and illiciting an actual response or what convential wisdom suggests is "Meditation with a Goal". Communication is key: However anyone that has studied hypnotherapy and Meditation knows that this is wrong. The lines actually blur quite a lot. My simples definition of hypnotherapy is to say that it is a way to "communicate" and that is really it. I say that because it emcompasses even self hypnosis and active alert hypnosis. Now is meditation and yoga the same thing? You can pretty much say yes! Mindfulness practices where you attempt to focus your mind may be different in how it is d...