Convincing Ourselves

There still exists a lot of trauma and stigma surrounding mental health, especially in developing countries. People are not only unaware of what mental health is, once they are, but they also shy away from going to a professional with the belief that they themselves or their loved ones might think that they are 'handicapped' or 'not normal'. However, it is important to recognize that ignoring a problem doesn't make it go away. Mental Health issues take a toll on families, organizations and society at large. It is important to realize that mental health issues are common and prevalent. They come in all shapes and sizes and lay on a continuum from something as small as anxiety to something as deadly as anorexia. Ignoring mental health issues can have devastating effects. One example of how mental disorders can impact physical health is anorexia and bulimia, deemed one of the most deadly psychological disorders out there. Having an anorexic child often leaves

Success and greatness are never assured, but there are lessons always to be learned from failure. In the business world, there are plenty of failures to learn from. Often we see individuals, business people and companies believe in a particular future, objective, strategy or product, often pouring in inhumane amounts of time and an obnoxious amount of money. This belief and singularity of focus is one the most important factors in the success of any endeavor, however many don’t make it till the end. The reason is that they give up too early. A great example can be that of the MP3 player. Many companies had tried and pretty much given up such as ‘The listen up player’ or the MPMan. Early versions of an MP3 player that never took off until Apple came along. Of course, by the time Apple came along, the internet was faster and MP3 was widely accepted. Apple also came along with a store, however, any number of companies, such as Sony (which had its own back catalog) were much bett

Whenever we go to therapists or doctors, as to assume we are walking into someones' office who, unlike us mere mortals, knows better and behaves better. It seems like we are the ones who need a flu shot or a prescription for sleep, but the doctors, the therapists, the coaches, always seem to have it together. Is that even possible? A 2008 study "Doctors as patients: a systematic review of doctors' health access and the barriers they experience" by Kay et al , describes how there is little research on the area, but acknowledged that they have as much access to healthcare, especially mental health care, as the general population. There truly exists this 'veneer' that our dentist, our doctors, our upper management, our coaches, anyone we deem more knowledgable, skilled or authority, does not have the problem that we suffer from. The reality I believe is different. Psychologists need help too, and they need it on an ongoing basis, to help solve their o