Healthy Mind, Healthy Body

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There are few things that are as important to health, as what you eat and drink. It directly affects your weight, mood, blood sugar and so much more. Yet, most people look for quick fixes. They want to lose weight do so by going to extremes diets that are unhealthy and unsustainable.

Unless one is being offered millions of dollars for a photoshoot, why would someone use unhealthy methods to lose as much as weight possible as quickly as possible? The reason is that they ‘hate the way they look’. It's not health or fitness but their ‘looks’ that are the motivation. 

Being motivated to be fit in order to look good is fine, but being motivated to ‘not to look bad’ is something entirely different. Its the route to being unhappy, to take risks with one’s life and end up on unhealthy quick fixes. We cannot forget that the most important opinion of themselves comes from themselves and not others.

Only when we accept ourselves wholly as we are. Only when we accept ourselves as lovable as we are, can we go to the next level of fitness in a healthy, sustainable manner with the right mindset.

Umair Usman is a Rapid Transformational Therapist, a businessperson, and a writer. You can know more about him here

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