Convincing Ourselves

Mujeeb was a pottery student in the ancient city of Multan back in ancient times, in one of the earliest known settlements in the world. Growing up in one the great pottery making towns of antiquity, Mujeed had always been fascinated by the crafts. The colours, the intricate designs and the tradition of pottery, had all put a huge impression on him since he was a kid. He was taken under apprenticeship by his Uncle, Ustad Mali, one of the most renowned pottery craftsman of the age, at the very young age of 12. Slowly but surely Mujeeb perfected his skills. He started from learning about the material, ie the earth, water, hay and slowly went up to craft a potting and later on even painting. By the time Mujeeb was 20 years old, he was one of the brightest pottery apprentices in Ustad Malis shop. Mujeeb showed great promise and it was understood that he would grow up to be a master himself. However, Mujeeb wanted more. Mujeeb did not want to be just another pottery craftsman, he wanted

Having followed Dr Philip Zimbardo since sometime, I was thrilled to know that Rosemary Sword had come up with a therapy based on the "Time perspective", how individuals relate to time and how that relates pure perspective on everything from past events, to future hopes and present behavior. Following on from their work, Rosemary Sword and her team went to create meditation apps. I had been talking to Rosemary after the app was launched on iOS and I was lucky enough to buy the Aetas 2 minute meditation app as soon as it came out on the playstore on android phones. After having tried several meditation and hypnosis tracks and apps, I was excited to see what Aetas 2 was going to be like. What is it?  The purpose of the app is to provide a small, handy, 2 minute meditation tool that one can use anywhere, anytime. 2 minute meditations are well known and understood, however very few apps, or tracks exist for individuals to use these meditations through out the day.  Aetas

All day, everyday, we face negative feelings coming from work, family, friends, chores and what not. We go around hoping from one problem to the other, getting through one deadline to the next. As strong as we may be, no one is totally immune to work, stress and anxiety. Either its too much work, or too little work, or things not working out, whatever the case there is always something out there to turn our mood sour. There is no way around the daily grind, we cannot run away from it and in fact, we all may even need it. However there surely are ways one can manage their mood. Friend/Family First Aid Reminder: All mental health and many alternative medicine techniques, including meditation, are usually about convincing yourself of a new belief. Some use a therapist, some use meditation apps, some use affirmations, however a great technique would be for friends/family to send reminders to each other. These are not generic social media feel good messages that we  send to all our

Everyone grows up admiring someone. We may admire our father. He seems strong and powerful yet loving. We may admire our teachers in school, who seem to know the answer to everything, we may even admire a cartoon character that we can relate to. Whatever the case, we all admire people and often aspire to be like them. Even though many believe that having role models means we may be 'fan boyish', 'unoriginal' or 'hero worshiping', I believe role models have a huge role to play in helping us becoming our potential and for many having a role model can be life changing. Showing Purpose: One way in which role models can help us is by showing us a purpose in life. As a young kid myself, I was very much inspired by Edison and wanted to be an inventor myself. This never  materialized ofcourse but it set me on to a path where I was curious to discover new things and without a doubt made up who I am today. Even though I did not know Edison, whatever I read about hi

Perfectionism is great, but when it becomes an obsession it can ruin your life.I have an obsessive personality and I get phases of perfectionism that transform into something similar to OCD and they ruin me. I burn out while studying, I burn out while exercising, hell I even burn out at work. Perfection is bad but there is more to it than just that. The Good kind: Perfectionism, the need to be perfect, the need to be better every time, the need to out do oneself is great. Its the engine of human and societal growth. This passion to be better and be right and grow, has taken the world from the stone ages to today. It is this perfectionism that has provided passion to artists, scientists, businessmen to do great things. It is this perfectionism that has made a mother great at parenting or a coach help their student. Perfectionism in and of itself is definitely great! The Bad kind: However perfectionism, the need to be perfect, every single time, to be better than before, to push

The Beautiful Journey Jin and Lui were the fiercest fighters at Master Yang's dojo. They had trained at this dojo in a secluded mountain peak since they were both 6 years of age. Being good at Kung Fu had been their sole purpose in life. Now, 20, they both helped glorify the name of Master Yang and his dojo in all the land. However, even though they both were great, there could only ever be one 'Dragon' in all of China, either Jin or Lui. The competition to become the 'Dragon' was the biggest competition in all of China, held once every 25 years, so every generation has one Dragon. Jin and Lui had been practicing for this their whole life. They had sweated and bled together, went through sleepless nights, broken bones, insults and defeats to be able to enter this competition. All the pain had to pay off now, they both thought. In the supervision of Master Yang, Jin and Lui went from one level of the competition to the next. Training continuously, perf

                                               Magic The legend of the magic lamp was very famous around the Baghdad bazaar. Tribesmen, tradesmen, women and children, everyone has heard about the magic lamp buried somewhere in  the desert. Anyone who possessed the magic lamp, would be able to command the genie to do anything they wanted.  It was rumored that the magnificent palace of Baghdad was built by the genie of the lamp when the Sultan possessed the lamp. The lamp was lost by the Sultan during a battle in Mosul. He searched for it for a 100 days and nights and returned empty handed from that battle. It is believed that the lamp is still buried somewhere in that desert.Many had tried to search for it themselves, wasting away time, money and energy, but never found it. Ali Shah was just another boy. He used to hawk oil lamps in the Baghdad bazaar and dreamed of one day becoming a rich man, even the Sultan. He too had heard about the magic lamp since he was a child. A

There is no magic formula to success. We need to work harder and smarter and then there is luck/chance/right place right time. We can not do much about luck but we can surely work on everything else. There are many people who want to be successful in a certain field, but for some reason cant get themselves to be the best. What can we do? Well, as always I believe it is all about convincing ourselves of various truths and realities that we usually ignore. Step 1-Know what you want The first step to being good at something is to know convince yourself that this is something you want to be good at. I once wanted to do a PhD, but my proposal was never accepted. After getting rejected several times I realized that as much as I wanted to be 'known' as a good academic, it is not something that I really wanted to do. I believe I might not have even finished my PhD as I probably would have gotten depressed in between.  To be good at something, we need to give a lot of effor

I believe in the power of convincing yourself that you can do anything. This alone is the most fundamental belief, the most powerful idea, anyone can have for themselves. It is not about succeeding, as success has luck/chance as a component, but the fact that you will try your very best. No where can this rule be applied more than in Public Speaking. Background One of the first times I was to give a presentation I went on to youtube and watched a business guru speak. He was so active on stage, so smooth and so confident. His attitude showed that he was 'damn sure' that everything he said was true. His confidence was idiotically high and inspiring. Of course, his advice was highly regarded and was truly valuable, but he also knew how to 'sell' that advice. It was brilliant. I watched his videos again and again for a week, practicing my presentation on his behaviour. I emulated him totally. When it came to giving the presentation I was very nervous. Once the present

Living in the moment All of the new age movement seems to be about living in the moment. Be it mindfulness, meditation, deep breathing, everyone tells us the benefits of experiencing the full moment and living in the now. By having our attention directed to what we are doing at the moment, we can fully experience and react to what is happening now. With focus, we are able to deal with threats and opportunities more effectively, be more productive and enjoy ourselves fuller. By accepting a negative feeling, a failure, a mistake, we can move on quicker. Overall living in the moment makes us healthy. Sure. However..... there are surely times when distraction can help. Moments of Distraction Hypnotherapists understand the power of distraction very well. It is not the fact that we live in the moment that gives us mastery over our sense, it is the ability to direct our attention when and where we need it most. Following are examples of situations where distractions help us out.