Focused Exercise

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Exercise is necessary to maintain good health, there are no doubts about that. However many of us find it difficult to stay motivated to exercise long term. However what if there was a way to make exercise more palatable and enhance its benefits even further?

Enter Active Alert Hypnosis. A little known and sparsely studied form of hypnosis that is essentially induced with vigorous body movement rather than relaxation. While regular hypnosis helps you ‘focus and relax’, active alert hypnosis helps you ‘focus and arouse’. 

It is simple to induce. While exercising, focus on body movements and tell yourself you are becoming ‘active’ rather than ‘relaxed’. It will help you go in a sort of ‘zone’ while exercising and while in this ‘zone’ you can exercise and perform sports activity better. Theoretically, you can also include other hypnotic suggestions as well that have to do with the activity you are doing or anything else

So there you have it. Using Active Alert Hypnosis can help you stay focused on your exercise, improve your sports activity and also improve your life in general!

Umair Usman is a Rapid Transformational Therapist, a businessperson, and a writer. You can know more about him here


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