Using self-hypnosis for regulation of diet on a business trip

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Business travel brings with it many instances where one has to be out of their comfort zone. Being away from home, one is at the mercy of their surroundings, which at times can be very limiting.

As someone who takes a lot of care in eating right and eating well, it often becomes difficult for me to find a balanced meal. This is an issue not only while in the plane or in an airport or train station, but also during business meetings and dinners. Unlike at home, or in one's daily routine, there is little control over the situation.

During my previous trip I Took inspiration from Self Hypnosis and related CBT techniques to self regulate what I eat and how much I eat, while keeping my energy levels relatively high. This included several sessions of self hypnosis before I left for the trip which seemingly had little result. However, one on the trip, some positive statements stuck with me in my mind which kept me in check.

The results were actually very good. Much better than I expected, even though not perfect. I was able to chose what I believed were best options for balanced meal, while avoiding eating or snacking too much. My energy levels dropped slightly, but not too much. The only downside was me catching a cold at the very end of my trip but this is something that I am prone to while traveling in colder climates and was surely not related to my diet.

What does this mean for the average person? Well, the case I describe above is nothing new. Several case studies exist on the application and results of self hypnosis. In fact cases exist that seem even more unbelievable than me. However, this is the nature of mind body techniques, including deep breathing exercises, meditation and such. The results vary greatly depending on a myriad of variables including current situation, root of problem, personal suggestibility, personal commitment to change and so on.

Umair Usman is a Rapid Transformational Therapy practitioner, a businessperson, and a blogger. You can know more about him at https://buff.ly/2zmc9rj . To book a free consultancy session, please fill the form https://tinyurl.com/y6n2vv8w

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