Eating too little? (Anorexia and Bulimia)

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Is there such a thing as too little food? Well, there is surely is. Eating too little, going on a crash diet or leaving out a food group for no obvious reason are all examples of a haphazard, rash approach to managing health and weight. The main reason why we tend to go for these crash diets are 
1. Impatience.
2. We want to look good rather than be healthy.

The above two points usually manifests themselves in a ‘deadline’ usually around a wedding, a holiday or some other social event. As important as it might be for our egos to look for other people, the reality is that that we only look as good as we feel, and nothing good comes quick.

One of the most extreme ways in which such black and white thinking becomes reality is anorexia and bulimia. Anorexia is, of course, something I myself have struggled with. I have had loved ones who have struggled with Bulimia. Anorexia is essentially a killer, as it has the highest mortality rate of any mental health problem. Both Anorexia and Bulimia can have immense and long-lasting effects on mental and psychical health. They can impact anyone at any age, although family history is a marker as well. It is believed that the rise of Hollywood, celebrity culture and social media has increased cases of both. But of course, there is no disease that is worth a ‘hot bod’.

Therefore it is important to develop a whole healthy lifestyle, that includes proper nutrition, exercise, meditation, social life and so on. A more holistic approach to well being ensures that we keep our emotions in check, we keep ourselves grounded and we are able to take care of our bodies for the sake of ourselves rather than other people. You can know more about me and what I do on 
www.thecognitiveconsultants.com 

Umair Usman is a Rapid Transformational Therapy practitioner, a businessperson, and a blogger. You can know more about him at https://buff.ly/2zmc9rj . To book a free consultancy session, please fill the form https://tinyurl.com/y6n2vv8w

#RTT #hypnotherapy #healthyeating #personalgoals #weight #wellbeing

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