Nudge: Getting started is half the battle
We daily encounter situations which are uncomfortable. It can be talking to a boss, going into a meeting and for some even getting up to take a walk. Whatever the case, anxiety provoking events are common and everywhere. For severe cases of anxiety or panic, which may be due to some form of trauma or even a deeper mental health issue, I would recommend seeing a professional, however for everyday life, there are many techniques that one can use and one of them is 'nudging' We we need it: Many situations in life make us question ourselves i.e our self concept as well as our abilities. Going into a meeting a young graduate may think that they dont belong there or they cannot contribute enough. Similarly a new CEO may wonder if they have what it takes or even if they are meant to run a company. Such self doubt is common and is often accompanied by even questioning ones role or position in particular situation. However often these are situations one can either not avoid, or p...